Muscles, Muzzles & Major Upgrades

Hey Friends, Ellwood Here...

It's me — your favorite gym mascot, heavy-lifter (of snacks), and unofficial Head of Hospitality at Hamptons Gym Corp. I’ve got some BIG updates to bark about, so let’s jump right into the latest at Sag Harbor and Southampton.

A Fresh New Look Online

First things first — have you seen our new website?
It's cleaner, faster, easier to navigate, and (if I do say so myself) a whole lot better looking. Whether you’re managing your membership, checking hours, or just trying to find your nearest gym, it’s now a breeze on both desktop and mobile.

All-New Cardio in Sag Harbor & Southampton

Time to get that heart pumping! We've completely upgraded the cardio floors at both Sag Harbor and Southampton. Here’s what you’ll find next time you visit:

Sag Harbor & Southampton

• Freemotion Treadmills – Cushioned deck + immersive iFIT workouts.
• Precor Adaptive Motion Trainers (AMT) – Dynamic stride for total-body cardio.
• Recumbent & Upright Bikes – Smooth rides, built for endurance.
• True Octane Ellipticals – Low-impact, high-efficiency machines that move with you.
  

Whether you’re crushing miles or casually pedaling while watching the latest binge-worthy series, your cardio just got a serious upgrade.

New Strength Arrivals at Sag Harbor

For those who prefer iron over incline, Sag Harbor just got a heavy-hitting set of strength equipment:

• Freemotion Weight Stack & Plate-Loaded Machines
  Sleek, sturdy, and made for real progress.
• Nautilus Hack Squat Machine – Engineered for performance and perfect for building powerful lower-body strength.

From full-body circuits to isolated sculpting, we’ve got your strength training covered.

New Look, Inside & Out @ Sag Harbor

We didn’t stop with the machines. Sag Harbor is sporting some style upgrades too:

• A brand-new step & repeat wall — perfect for selfies, member spotlights, or post-workout flexing (don’t forget to tag me: #FlexLikeEllwood).
• A new exterior sign that proudly marks your go-to fitness hub in the Hamptons.