ABOUT PERSONAL TRAINING

PERSONAL TRAINING AT HGC

KNOWLEDGE - EDUCATION - EXPERIENCE - CUSTOMIZATION - MOTIVATION

It all starts with YOU and who you are and what you need. All personal training packages include a complete fitness evaluation and assessment interview that reviews your health and fitness experience, your risk factors, basic measurements, posture and alignment evaluation, to provide baseline data on your current level of fitness. Then we learn more. Your particular lifestyle, fitness and health goals, and what motivates you to exercise. All are important components we integrate into a truly individualized and holistic program that will not only be effective but that you’ll enjoy.

LOOK BETTER - FEEL BETTER!

 

No matter what your fitness goals are, our expert personal trainers will help you to safely and effectively achieve them. Whether your goals include losing weight, improving cardiovascular fitness, getting stronger, becoming more flexible, increasing endurance, training for sports, toning target areas, improving balance, or just to release stress, we have the training, skill, and motivation to get you there!

 

Please call the front desk of your local gym or email us using the link below.


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- Southampton NY Gym 395 County Rd 39A Unit 4 Southampton, NY 11968-5242 (631) 283-4770
- Sag Harbor NY Gym 1Bay St Sag Harbor, NY 11963 (631) 725-0707