CROSSFIT 11968 Southampton


ABOUT CROSSFIT

HIGH INTENSITY, FUNCTIONAL FITNESS

CROSSFIT IS COACH-LED TRAINING ADAPTED FOR YOU

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

CrossFit is a lifestyle of safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Call Head Coach Rafael Ruiz at 631-740-6102

ABOUT HYROX TRAINING

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

HYROX has been created as a Fitness Race for Every Body, but let’s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance. 8 x 1km of running and 8 functional workouts! The ultimate challenge of your body with natural skills movements tested to the maximum. 

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.


Call Head Coach Rafael Ruiz at 631-740-6102

Rafael Ruiz, Head Coach

Rafael has been a personal trainer and CrossFit coach for nearly 10 years. He is excited at how CrossFit 11968 is building a community locally. When he started CrossFit, he never saw this to be his path, but he has fallen in love with the sport and the community and the impact that he has seen it make in his own life and in others. Aside from CrossFit, he enjoys time with his wife & two daughters, surfing, jiu jitsu, running, traveling, and finding CrossFit gyms wherever he goes.


CERTIFICATIONS 

  • CrossFit Level 2 Coach
  • USA Weightlifting Level 1
  • CrossFit Kids Trainer
  • NASM-CPT
  • FMS1 & FMS2
  • SFG I Kettlebell Instructor
Email Coach Ruiz Here

CROSSFIT RATES

  • 12 Month Commitment: $179/mo
  • 6 Month Commitment: $189/mo
  • 3 Month Commitment: $200/mo
  • 1 Month Commitment: $230/mo
  • Teen Memberships: $75/mo
  • 10 Drop In Sessions: $270/pk
  • Drop In Rate: $30/class

15% OFF for Police, Firefighters,
Military and Teachers



One on One Coaching

1 Hour  : $150

10 - 1 Hr. Sessions:  $1250 ($125 per)

*All sessions expire 180 days from date of purchase


Email Coach Ruiz Here