GX STUDIO CLASSES

Hamptons Gym Corp’s GX Studios offer the most comprehensive line up of dynamic group fitness classes around so there’s always something new to try. 

absglutes1Abs & Glutes Lunges, squats and plyometrics on a stability ball. Awesome exercises to tone those tough spots. 

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BODYCOMBAT is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

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BODYFLOW is the Yoga, Thai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered, bringing your body into a state of harmony and balance.

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BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories. Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

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BODYVIVE Step into a BODYVIVE 3.1 class and you can be sure you're heading into one of the safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class.

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Core De Force Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition.

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COUNTRY HEAT Step right in to this easy-to-follow, completely exhilarating, country dance-inspired workout! No complicated moves. No memorizing routines. Just follow along to enjoy the low-impact, high-energy dance class set tot he hottest country hits.

flexibilitybodymind

Flexibility Body and Mind. Comprehensive interval training workout on the treadmill that provides all the benefits of the longer class at a fraction of the time. 30 mins

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P90X offers a variety of workouts from resistance training, plyometrics, martial arts, ab work and more! It can be easily implemented through one-on-one personal training, small-group training, or group exercise classes.

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PIYO Sweat, stretch, and strengthen- all in one workout! Using only your body weight, you'll perform a series of low-impact, high-intensity Pilates and Yoga inspired moves to work every muscle in your body. The result? A long, lean and incredibly defined physique.

tabata

Tighten Up Tabata. 30 minute full body fat burning workout. Ultra high intensity interval training with 20 seconds on 10 seconds off. Class is challenging and designed for those who are looking to shed extra fat for a more defined and lean physique.

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Tread Express 30 Comprehensive interval training workout on the treadmill that provides all the benefits of the longer class at a fraction of the time. 30 mins

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Yoga This Yoga class focuses on Flexibility & Strength.

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Zumba Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. We promise exercising has never been so fun!

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