I'm certified as a personal trainer and group fitness instructor with AFFA. I've been teaching in the Hamptons and in Germany for over 18 years. My favorite classes to teach are interval training, spinning and cardio kickboxing. Being a former triathlete as well as a black belt in Tae kwon do has told me many different training techniques that I like to include with my clients. Living a healthy life style and staying active makes it easy to teach others how to become strong , move more and to live a healthier and happier life.