Originally from Portugal. Moved to Southampton, NY, at the age of 17.

My passion for fitness started early, gymnastics as a kid and always played sports in school. My interest for working out got even stronger after i joined my first gym, the old famous "American Fitness". Either running outside, taking aerobic classes, cycling classes, yoga classes or lifting weights in the weight room always felt so natural to me, but I needed a little more so I decided to get certified.

I am a personal trainer and group fitness instructor certified by Ecits; certified Spinning instructor and also CPR certified by American Heart Association. I love to attend workshops/seminars, 2-3 times a year to keep me up to date - Cross Country Education has great seminars.

I worked for 5 years at Radu Physical Culture, where I had the great opportunity to learn from an expert, my professor Radu. I recently joined the Hampton Gym Corp Team and very excited to be part of it.

I've completed different races being NY city marathon my favorite of all.

Either with my clients or with my students in a class I dedicate full attention to them, to make sure they have proper form and that they are totally focused on their activities making them more effective.